Somatic & Mental Journeys

Somatic/Mental Journeys are practices that integrate physical and mental awareness to enhance collective intelligence and resilience. These journeys help participants connect with their bodies and emotions, fostering deeper understanding and empathy.

Example Use Case:
During an action-learning journey, participants engage in somatic exercises to increase their awareness of local ecosystems. This heightened awareness informs their design of regenerative practices, ensuring they are more attuned to the needs of the environment.